Food database and calorie counter Source: Generic

1 medium

Cookie

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.063g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0.2g
1%
Sugars
2.76g
Protein
0.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
10mg
0%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
2.14g
Carbs
6.9g
Protein
0.54g
There are 49 calories in 1 medium Cookie.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Crackers
Pretzels
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Pepperidge Farm Soft Baked Sugar Cookies
McDonald's Chocolate Chip Cookie
Subway Double Chocolate Chip Cookie
Butter or Sugar Cookie
Subway White Chip Macadamia Nut Cookie
  view more results

Contains these Ingredients:

2 g Animal crackers (includes arrowroot cookies and tea biscuits)
2 g Chocolate chip cookies (higher fat, enriched)
2 g Shortbread cookies
2 g Sugar wafers (with creme filling)
2 g Vanilla sandwich cookies (with creme filling)
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