| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.842g
9%
Trans Fat
-
Polyunsaturated Fat
1.866g
Monounsaturated Fat
3.141g
Cholesterol
24mg
8%
Sodium
150mg
7%
Total Carbohydrate
35.33g
13%
Dietary Fiber
0.9g
3%
Sugars
18g
Protein
2.4g
Vitamin D
-
Calcium
23mg
2%
Iron
1.14mg
6%
Potassium
47mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: vanilla cookie, NS as to type; wafer, NS as to type; Nabisco Nilla Wafers
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
7.3g
|
|
Carbs
35.33g
|
|
Protein
2.4g
|
| There are 212 calories in 12 medium Vanilla Wafer Cookie. |
| Calorie breakdown: 30% fat, 65% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Cookies:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
