Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
3.838g
19%
Trans Fat
-
Polyunsaturated Fat
3.887g
Monounsaturated Fat
6.544g
Cholesterol
51mg
17%
Sodium
312mg
14%
Total Carbohydrate
73.6g
27%
Dietary Fiber
1.9g
7%
Sugars
37.5g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
2.38mg
13%
Potassium
97mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: vanilla cookie, NS as to type; wafer, NS as to type; Nabisco Nilla Wafers
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
15.2g
Carbs
73.6g
Protein
5g
There are 441 calories in 100 grams of Vanilla Wafer Cookie.
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small or bite size 13
1 medium 18
1 large 26
1 oz 125
100 g 441

Related Types of Wafers:

Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Chocolate Wafers
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Related Types of Cookies:

Oatmeal Cookies
Cookie
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Murray Vanilla Wafers Cookies
365 Organic Vanilla Wafer Cookies
Voortman Sugar Free Vanilla Wafer Cookies
Yogurtland Vanilla Wafer Cookie Frozen Yogurt
Vanilla Wafer Pie Crust
  view more results
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