Food database and calorie counter Source: Generic

1 medium (3" dia)

Oat Bran Cookie

Nutrition Facts
Serving Size 1 medium (3" dia)
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
10.85g
4%
Dietary Fiber
1.8g
7%
Sugars
1.86g
Protein
1.93g
Vitamin D
-
Calcium
6mg
1%
Iron
0.61mg
3%
Potassium
80mg
2%
Vitamin A
36IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Health Valley Fruit Jumbos; Honey Jumbos; Kathies
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
2.46g
Carbs
10.85g
Protein
1.93g
There are 64 calories in 1 medium Oat Bran Cookie.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (3" dia) 64
1 oz 101
100 g 357

Related Types of Cookies:

Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Shortbread Cookies
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Oat Bran Bread
Oat Bran Roll
Oat Bran Muffins
Oat Bran
Oat Bran Waffle
  view more results

Contains these Ingredients:

8 g Whole grain wheat flour
4 g Oat bran
0 g Baking soda
1 g Dried apricots (uncooked, sulfured)
1 g Dried pears (without added sugar, sulfured, stewed)
1 g Peach nectar (without added ascorbic acid, canned)
1 g Apple juice (frozen concentrate)
1 g Pineapple juice (unsweetened, undiluted, frozen concentrate)
2 g Soybean oil
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