| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
1.074g
Monounsaturated Fat
1.074g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
67.18g
24%
Dietary Fiber
3.3g
12%
Sugars
0.01g
Protein
9.43g
Vitamin D
-
Calcium
39mg
3%
Iron
1.99mg
11%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 02:38 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
2.91g
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Carbs
67.18g
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Protein
9.43g
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| There are 334 calories in 1 cup of Congee. |
| Calorie breakdown: 8% fat, 81% carbs, 11% protein. |
Other Common Serving Sizes:
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