| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving (45 g) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.08g
5%
Dietary Fiber
1.3g
5%
Sugars
10.37g
Protein
0.49g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 12:21 PM
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
53
|
|
Fat
0.09g
|
|
Carbs
14.08g
|
|
Protein
0.49g
|
| There are 53 calories in 1 serving of Chinese Fresh Dates. |
| Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Dates:
See Also:
You searched for "Chinese Fresh Dates". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
