Food database and calorie counter Source: Member

United with Earth

Coconut Date Roll

Nutrition Facts
Serving Size 2 rolls (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
25.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.00mg
6%
Potassium
267mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 21 11:09 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (16%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
28g
Protein
1g
There are 140 calories in 2 rolls (40 g) of United with Earth Coconut Date Roll.
Calorie breakdown: 16% fat, 81% carbs, 3% protein.

Related Dates from United with Earth:

Medjool Dates

Other Types of Coconuts:

Coconut
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
  view more coconuts nutritional info

Other Types of Dates:

Date
Amport Foods Pitted Dates
Medjool Dates
Deglet Noor Dates
Sunsweet Chopped Dates
Earthbound Farm Organic Premium Pitted Dried Dates
  view more dates nutritional info
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