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Terrasoul

Medjool Dates

Nutrition Facts
Serving Size 1 pitted date (15 g)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
-
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 21 07:16 PM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0g
Carbs
11g
Protein
1g
There are 41 calories in 1 pitted date (15 g) of Terrasoul Medjool Dates.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Date
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