Food database and calorie counter Source: Generic

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
7.95g
12%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
2.619g
Monounsaturated Fat
1.892g
Cholesterol
63mg
21%
Sodium
810mg
34%
Total Carbohydrate
25.18g
8%
Dietary Fiber
1.9g
8%
Sugars
2.77g
Protein
25.09g
Vitamin D
-
Calcium
36mg
4%
Iron
1.64mg
9%
Potassium
345mg
10%
Vitamin A
156IU
3%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Cuisine Glazed Chicken with Vegetable Rice
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
272
Fat
7.95g
Carbs
25.18g
Protein
25.09g
There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie breakdown: 26% fat, 37% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 113
1 meal (8.5 oz) 272

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
  view more results

Contains these Ingredients:

0.7 g White wheat flour (all purpose, bleached, enriched)
60 g White rice (long-grain, without salt, cooked)
1 g Cornstarch
72 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Lemon juice
24 g Mushrooms (without salt, drained, cooked, boiled)
24 g Green snap beans (without salt, frozen, drained, cooked, boiled)
24 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Soybean lecithin vegetable oil
0.7 g Chicken fat
2 g Salt
24 g Water
0.7 g Granulated sugar
2 g Light corn syrup
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