Food database and calorie counter Source: Generic

Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8 oz)
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
30.4g
47%
Saturated Fat
12.601g
63%
Trans Fat
-
Polyunsaturated Fat
4.662g
Monounsaturated Fat
11.139g
Cholesterol
102mg
34%
Sodium
697mg
29%
Total Carbohydrate
30.83g
10%
Dietary Fiber
2g
8%
Sugars
3.63g
Protein
25.79g
Vitamin D
-
Calcium
57mg
6%
Iron
2.22mg
12%
Potassium
304mg
9%
Vitamin A
2985IU
60%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Le Menu Chicken Kiev with Rice, Vegetable, and Fruit Medley
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
504
Fat
30.4g
Carbs
30.83g
Protein
25.79g
There are 504 calories in 1 Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal).
Calorie breakdown: 55% fat, 25% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 222
1 meal (8 oz) 504

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Chicken Kiev
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
  view more results

Contains these Ingredients:

20 g White wheat flour (all purpose, bleached, enriched)
20 g White rice (long-grain, cooked)
20 g Brown rice (long-grain, cooked)
70 g Chicken breast meat (broilers or fryers, stewed, cooked)
15 g Pineapple (solids and liquids, water pack, canned)
15 g Carrots (without salt, frozen, drained, cooked, boiled)
15 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
2 g Milk (nonfat, dry)
14 g Butter
2 g Egg (whole)
2 g Shortening (hydrogenated soybean and cottonseed)
15 g Chicken fat
1 g Salt
0.7 g Granulated sugar
16 g Chicken soup (canned, condensed)
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