Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
1.332g
Cholesterol
44mg
15%
Sodium
350mg
15%
Total Carbohydrate
20.31g
7%
Dietary Fiber
1.6g
6%
Sugars
1.26g
Protein
17.09g
Vitamin D
-
Calcium
32mg
2%
Iron
1.57mg
9%
Potassium
214mg
5%
Vitamin A
190mcg
21%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3.82g
Carbs
20.31g
Protein
17.09g
There are 188 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 188

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
Ground Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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