Food database and calorie counter Source: Generic

Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.52g
8%
Saturated Fat
1.511g
8%
Trans Fat
-
Polyunsaturated Fat
1.299g
Monounsaturated Fat
1.938g
Cholesterol
66mg
22%
Sodium
395mg
16%
Total Carbohydrate
11.28g
4%
Dietary Fiber
1.8g
7%
Sugars
1.51g
Protein
23.09g
Vitamin D
-
Calcium
28mg
3%
Iron
1.22mg
7%
Potassium
381mg
11%
Vitamin A
4344IU
87%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
5.52g
Carbs
11.28g
Protein
23.09g
There are 191 calories in 1 cup of Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 27% fat, 24% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 191

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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