| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
2.414g
Cholesterol
36mg
12%
Sodium
239mg
10%
Total Carbohydrate
11.43g
4%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
12.65g
Vitamin D
-
Calcium
82mg
6%
Iron
0.93mg
5%
Potassium
151mg
3%
Vitamin A
52mcg
6%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
6.74g
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Carbs
11.43g
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Protein
12.65g
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| There are 160 calories in 100 grams of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture). |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
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