| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
6.267g
31%
Trans Fat
-
Polyunsaturated Fat
3.005g
Monounsaturated Fat
6.011g
Cholesterol
90mg
30%
Sodium
595mg
26%
Total Carbohydrate
28.46g
10%
Dietary Fiber
1.2g
4%
Sugars
4.98g
Protein
31.5g
Vitamin D
-
Calcium
204mg
16%
Iron
2.32mg
13%
Potassium
376mg
8%
Vitamin A
129mcg
14%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
398
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Fat
16.78g
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Carbs
28.46g
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Protein
31.5g
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| There are 398 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture). |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
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