Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
2.414g
Cholesterol
36mg
12%
Sodium
239mg
10%
Total Carbohydrate
11.43g
4%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
12.65g
Vitamin D
-
Calcium
82mg
6%
Iron
0.93mg
5%
Potassium
151mg
3%
Vitamin A
52mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6.74g
Carbs
11.43g
Protein
12.65g
There are 160 calories in 100 grams of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture).
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 398

Related Types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey with Cheese Sauce (Mixture)
  view more results
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