| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
2.46g
12%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.516g
Cholesterol
35mg
12%
Sodium
392mg
17%
Total Carbohydrate
7.65g
3%
Dietary Fiber
1.1g
4%
Sugars
2.41g
Protein
12.33g
Vitamin D
-
Calcium
78mg
6%
Iron
0.81mg
4%
Potassium
247mg
5%
Vitamin A
60mcg
7%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
6.9g
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Carbs
7.65g
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Protein
12.33g
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| There are 142 calories in 100 grams of Chicken or Turkey and Vegetables in Cheese Sauce (Mixture). |
| Calorie breakdown: 44% fat, 22% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
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Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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