Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.9g
11%
Saturated Fat
2.46g
12%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.516g
Cholesterol
35mg
12%
Sodium
392mg
16%
Total Carbohydrate
7.65g
3%
Dietary Fiber
1.1g
4%
Sugars
2.41g
Protein
12.33g
Vitamin D
-
Calcium
78mg
8%
Iron
0.81mg
4%
Potassium
247mg
7%
Vitamin A
347IU
7%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
6.9g
Carbs
7.65g
Protein
12.33g
There are 142 calories in 100 grams of Chicken or Turkey and Vegetables in Cheese Sauce (Mixture).
Calorie breakdown: 44% fat, 22% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 354

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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