| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.298g
Cholesterol
20mg
7%
Sodium
328mg
14%
Total Carbohydrate
13.12g
5%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
7.72g
Vitamin D
-
Calcium
16mg
1%
Iron
1.46mg
8%
Potassium
290mg
6%
Vitamin A
15mcg
2%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
1.06g
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Carbs
13.12g
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Protein
7.72g
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| There are 93 calories in 100 grams of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 10% fat, 56% carbs, 33% protein. |
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