Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
14.04g
22%
Saturated Fat
3.982g
20%
Trans Fat
-
Polyunsaturated Fat
3.088g
Monounsaturated Fat
5.71g
Cholesterol
67mg
22%
Sodium
535mg
22%
Total Carbohydrate
33.96g
11%
Dietary Fiber
3.2g
13%
Sugars
4.28g
Protein
21.74g
Vitamin D
-
Calcium
40mg
4%
Iron
3.26mg
18%
Potassium
493mg
14%
Vitamin A
520IU
10%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
14.04g
Carbs
33.96g
Protein
21.74g
There are 354 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 36% fat, 39% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 354

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

26 g White rice (long-grain, enriched)
78 g Chicken meat and skin (broilers or fryers)
35 g Tomato puree (without salt added, canned)
9 g Mushrooms (drained solids, canned)
38 g Green peas (drained solids, canned)
7 g Celery
2 g Onions
1 g Salt
53 g Water
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