| Food database and calorie counter |
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
3.982g
20%
Trans Fat
-
Polyunsaturated Fat
3.088g
Monounsaturated Fat
5.71g
Cholesterol
67mg
22%
Sodium
535mg
23%
Total Carbohydrate
33.96g
12%
Dietary Fiber
3.2g
12%
Sugars
4.28g
Protein
21.74g
Vitamin D
-
Calcium
40mg
3%
Iron
3.26mg
18%
Potassium
493mg
10%
Vitamin A
52mcg
6%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
14.04g
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Carbs
33.96g
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Protein
21.74g
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| There are 354 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 36% fat, 39% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Chicken:
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