| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.683g
Cholesterol
52mg
17%
Sodium
107mg
5%
Total Carbohydrate
10.21g
4%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
16.83g
Vitamin D
-
Calcium
12mg
1%
Iron
1.41mg
8%
Potassium
174mg
4%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Chicken Helper Chicken Teriyaki
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
2.39g
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Carbs
10.21g
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Protein
16.83g
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| There are 135 calories in 100 grams of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie breakdown: 17% fat, 31% carbs, 52% protein. |
Other Common Serving Sizes:
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