Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
4.129g
Cholesterol
41mg
14%
Sodium
916mg
38%
Total Carbohydrate
18.71g
6%
Dietary Fiber
1.7g
7%
Sugars
1.95g
Protein
15.15g
Vitamin D
-
Calcium
24mg
2%
Iron
1.74mg
10%
Potassium
195mg
6%
Vitamin A
74IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
10.11g
Carbs
18.71g
Protein
15.15g
There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 228

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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