Food database and calorie counter Source: Generic

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
5.025g
25%
Trans Fat
-
Polyunsaturated Fat
4.52g
Monounsaturated Fat
7.548g
Cholesterol
83mg
28%
Sodium
778mg
34%
Total Carbohydrate
7.97g
3%
Dietary Fiber
0.8g
3%
Sugars
3.34g
Protein
21.93g
Vitamin D
-
Calcium
21mg
2%
Iron
1.28mg
7%
Potassium
379mg
8%
Vitamin A
36mcg
4%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese garlic chicken
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18.6g
Carbs
7.97g
Protein
21.93g
There are 290 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 58% fat, 11% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cup 290

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce (Shoyu)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Soy Sauce (Tamari)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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