Food database and calorie counter Source: Generic

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
1.781g
9%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.023g
Cholesterol
156mg
52%
Sodium
3167mg
138%
Total Carbohydrate
14.74g
5%
Dietary Fiber
0.7g
3%
Sugars
8.78g
Protein
51.58g
Vitamin D
-
Calcium
54mg
4%
Iron
3.22mg
18%
Potassium
608mg
13%
Vitamin A
32mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (19%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
364
Fat
6.95g
Carbs
14.74g
Protein
51.58g
There are 364 calories in 1 cup of Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).
Calorie breakdown: 19% fat, 18% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 oz 42
1 chicken wing with sauce 70
1 chicken drumstick with sauce 104
1 chicken thigh with sauce 113
100 g 149
1/2 chicken breast with sauce 191
1 chicken leg with sauce 216
1 cup 364

Related Types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Soy Sauce (Tamari)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Soy Sauce (Shoyu)
  view more results
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