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Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.829g
Cholesterol
64mg
21%
Sodium
1298mg
56%
Total Carbohydrate
6.04g
2%
Dietary Fiber
0.3g
1%
Sugars
3.6g
Protein
21.14g
Vitamin D
-
Calcium
22mg
2%
Iron
1.32mg
7%
Potassium
249mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (19%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)
 

Nutrition summary:

Calories
149
Fat
2.85g
Carbs
6.04g
Protein
21.14g
There are 149 calories in 100 grams of Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).
Calorie breakdown: 19% fat, 18% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
1 chicken wing with sauce 70
1 chicken thigh with sauce 113
100 g 149
1/2 chicken breast with sauce 191
1 cup 364

Related Types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken or Turkey Salad
Chicken or Turkey Tetrazzini
Chicken or Turkey Parmigiana
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
  view more results
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