| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.194g
Cholesterol
15mg
5%
Sodium
30mg
1%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
4.77g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
49mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Chicken Helper Chicken Teriyaki
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.68g
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Carbs
2.89g
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Protein
4.77g
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| There are 38 calories in 1 ounce of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie breakdown: 17% fat, 31% carbs, 52% protein. |
Other Common Serving Sizes:
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