Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.253g
Cholesterol
100mg
33%
Sodium
72mg
3%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.37g
Vitamin D
-
Calcium
2mg
0%
Iron
2.08mg
12%
Potassium
47mg
1%
Vitamin A
711mcg
79%
Vitamin C
5mg
6%
Note:
Includes: turkey; other poultry liver
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (37%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
1.16g
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Carbs
0.15g
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Protein
4.37g
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There are 30 calories in 1 ounce of raw Braised Chicken Liver. |
Calorie breakdown: 37% fat, 2% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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