Food database and calorie counter Source: USDA

Chicken Liver (Simmered, Cooked)

Nutrition Facts
Serving Size 1 container (cooked, yield from 400g raw liver)
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
16.67g
26%
Saturated Fat
5.274g
26%
Trans Fat
0.23g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.625g
Cholesterol
1441mg
480%
Sodium
195mg
8%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.62g
Vitamin D
-
Calcium
28mg
3%
Iron
29.77mg
165%
Potassium
673mg
19%
Vitamin A
34120IU
682%
Vitamin C
71.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (37%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
16.67g
Carbs
2.23g
Protein
62.62g
There are 428 calories in 1 container of Chicken Liver (Simmered, Cooked).
Calorie breakdown: 37% fat, 2% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 container (cooked, yield from 400g raw liver) 428
1 lb 758

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Liver
Turkey Liver (Cooked, Simmered)
Chicken Giblets (Roasting, Simmered, Cooked)
Fried Chicken Liver
Chicken Liver Paste or Pate
  view more results
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