Food database and calorie counter Source: Generic

Liver Hash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
8.01g
12%
Saturated Fat
2.529g
13%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
1.724g
Cholesterol
684mg
228%
Sodium
124mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1.8g
7%
Sugars
0.94g
Protein
31.97g
Vitamin D
-
Calcium
22mg
2%
Iron
14.44mg
80%
Potassium
612mg
17%
Vitamin A
16196IU
324%
Vitamin C
56.5mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
8.01g
Carbs
23g
Protein
31.97g
There are 299 calories in 1 cup of Liver Hash.
Calorie breakdown: 25% fat, 32% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 299

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Hash
Hash Brown (from Fresh)
Beef (Roast) Hash
Corned Beef Hash
Chicken or Turkey Hash
  view more results
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