Food database and calorie counter

Baked or Fried Coated Chicken Leg with Skin

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

20.98g

27%

Saturated Fat

4.995g

25%

Trans Fat

Polyunsaturated Fat

5.535g

Monounsaturated Fat

8.526g

Cholesterol

125mg

42%

Sodium

367mg

16%

Total Carbohydrate

11.36g

Dietary Fiber

0.4g

Sugars

0.26g

Protein

28.55g

Vitamin D

Calcium

22mg

Iron

2.05mg

11%

Potassium

257mg

Vitamin A

46mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (54%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

356

Fat

20.98g

Carbs

11.36g

Protein

28.55g

There are 356 calories in 1 small Baked or Fried Coated Chicken Leg with Skin.

Calorie breakdown: 54% fat, 13% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	47
1 oz, with bone (yield after cooking, bone removed)	52
1 oz, with bone (yield after bone removed)	60
1 oz boneless (yield after cooking)	68
1 oz boneless	78
100 g	274
1 small (yield after cooking, bone removed)	356
1 cup diced	370
1 medium (yield after cooking, bone removed)	433
1 leg quarter (yield after cooking, bone removed)	534
1 large (yield after cooking, bone removed)	567

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
	view more fried chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken
	view more chicken nutritional info

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