Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Leg with Skin

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
20.98g
32%
Saturated Fat
4.995g
25%
Trans Fat
-
Polyunsaturated Fat
5.535g
Monounsaturated Fat
8.526g
Cholesterol
125mg
42%
Sodium
367mg
15%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.4g
2%
Sugars
0.26g
Protein
28.55g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
257mg
7%
Vitamin A
132IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (54%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
356
Fat
20.98g
Carbs
11.36g
Protein
28.55g
There are 356 calories in 1 small Baked or Fried Coated Chicken Leg with Skin.
Calorie breakdown: 54% fat, 13% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 68
1 oz boneless 78
100 g 274
1 small (yield after cooking, bone removed) 356
1 cup diced 370
1 medium (yield after cooking, bone removed) 433
1 leg quarter (yield after cooking, bone removed) 534
1 large (yield after cooking, bone removed) 567

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken Leg Skinless
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken with Skin
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
98 g Chicken leg meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water
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