| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
18.74g
24%
Saturated Fat
4.082g
20%
Trans Fat
-
Polyunsaturated Fat
5.443g
Monounsaturated Fat
7.55g
Cholesterol
122mg
41%
Sodium
434mg
19%
Total Carbohydrate
14.03g
5%
Dietary Fiber
0.6g
2%
Sugars
0.32g
Protein
30.59g
Vitamin D
-
Calcium
25mg
2%
Iron
2.17mg
12%
Potassium
289mg
6%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
18.74g
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Carbs
14.03g
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Protein
30.59g
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| There are 354 calories in 1 medium Baked or Fried Coated Chicken Leg Skinless. |
| Calorie breakdown: 49% fat, 16% carbs, 35% protein. |
Other Common Serving Sizes:
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