Food database and calorie counter |
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1 thick slice (approx 2" x 1-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 thick slice (approx 2" x 1-1/2" x 3/8") |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
1.081g
Cholesterol
16mg
5%
Sodium
64mg
3%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
4.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
44mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
2.68g
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Carbs
2.12g
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Protein
4.89g
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There are 53 calories in 1 thick slice of Baked or Fried Coated Chicken Skinless. |
Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
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