Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Chicken Breast

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.721g
Cholesterol
20mg
7%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
58mg
2%
Vitamin A
22IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
1.85g
Carbs
0g
Protein
7.09g
There are 47 calories in 1 ounce, with bone of cooked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Wal-Mart Boneless Skinless Chicken Breast
Smart Chicken Boneless Skinless Chicken Breast Fillets
Farm Rich Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results

Contains these Ingredients:

24 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.2 g Salt
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