Food database and calorie counter Source: Generic

1 oz

Cheese

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.709g
24%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.173g
Cholesterol
24mg
8%
Sodium
271mg
12%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6.3g
Vitamin D
-
Calcium
185mg
14%
Iron
0.14mg
1%
Potassium
53mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
7.63g
Carbs
1.34g
Protein
6.3g
There are 99 calories in 1 ounce of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Southern Home Shredded Mild Cheddar Natural Cheese
Mozzarella Cheese (Part Skim Milk)
Mexican Blend Cheese
Gouda Cheese
Kraft Finely Shredded Mild Cheddar Cheese
  view more results
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