Food database and calorie counter Source: Generic

1 cup shredded

Swiss Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
30.02g
46%
Saturated Fat
19.201g
96%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
7.856g
Cholesterol
99mg
33%
Sodium
207mg
9%
Total Carbohydrate
5.81g
2%
Dietary Fiber
0g
0%
Sugars
1.43g
Protein
29.08g
Vitamin D
-
Calcium
854mg
85%
Iron
0.22mg
1%
Potassium
83mg
2%
Vitamin A
896IU
18%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Emmentaler; Jarlsburg; Samsoe; Danbo; Sweitzer; Sapsago
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
30.02g
Carbs
5.81g
Protein
29.08g
There are 410 calories in 1 cup of shredded Swiss Cheese.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 27
1 cubic inch 57
1 slice (1 oz) 108
100 g 380
1 cup, NFS 410
1 cup shredded 410
1 cup diced 502
1 cup melted 927

Related Types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
Swiss Cheese (Low Fat)
Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

You searched for "Swiss Cheese". Did you mean:
Market Pantry Deli Swiss Cheese Slices
Kroger Swiss Cheese
Sargento Deli Style Sliced Baby Swiss Cheese
Tillamook Swiss Cheese Deli Sliced
Great Value Swiss Cheese
  view more results
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