Food database and calorie counter Source: Generic

1 cup shredded

Swiss Cheese

Nutrition Facts
Serving Size: 1 cup of shredded
 
Amount Per Serving
Calories from Fat 270
Calories 410
 
% Daily Values*
Total Fat 30.02g 46%
  Saturated Fat 19.201g 96%
  Polyunsaturated Fat 1.05g  
  Monounsaturated Fat 7.856g  
Cholesterol 99mg 33%
Sodium 207mg 9%
Potassium 83mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 0g 0%
  Sugars 1.43g  
Protein 29.08g  
 
Vitamin A 18% Vitamin C 0%
Calcium 85% Iron 1%
Note:
Includes: Emmentaler; Jarlsburg; Samsoe; Danbo; Sweitzer; Sapsago
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
30.02g
Carbs
5.81g
Protein
29.08g
There are 410 calories in 1 cup of shredded Swiss Cheese.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 27
1 cubic inch 57
1 slice (1 oz) 108
100 g 380
1 cup, NFS 410
1 cup shredded 410
1 cup diced 502
1 cup melted 927

Related Types of Swiss Cheese:

Swiss Cheese (Pasteurized)
Swiss Cheese
Swiss Cheese Spread
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

You searched for "Swiss Cheese". Did you mean:
Market Pantry Deli Swiss Cheese Slices
Kroger Swiss Cheese
Sargento Deli Style Sliced Baby Swiss Cheese
Tillamook Swiss Cheese Deli Sliced
Boar's Head Lacey Swiss Cheese
  view more results

Contains these Ingredients:

108 g Swiss cheese
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