| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz (18 kernels) |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
27.09g
35%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
4.846g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
17.1g
6%
Dietary Fiber
1.9g
7%
Sugars
2.84g
Protein
9.55g
Vitamin D
-
Calcium
24mg
2%
Iron
3.43mg
19%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
27.09g
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Carbs
17.1g
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Protein
9.55g
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| There are 329 calories in 2 ounces of Oil Roasted Cashew Nuts. |
| Calorie breakdown: 70% fat, 20% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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