Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 114
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.303g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 57mg  
Total Carbohydrate 24.05g 8%
  Dietary Fiber 0.7g 3%
  Sugars 12.35g  
Protein 1.23g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 30%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
1.65g
Carbs
24.05g
Protein
1.23g
There are 114 calories in 1 ounce of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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Contains these Ingredients:

28 g Cap'n crunch quaker cereals ready-to-eat
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