Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 15
Calories 114
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.303g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 57mg  
Total Carbohydrate 24.05g 8%
  Dietary Fiber 0.7g 3%
  Sugars 12.35g  
Protein 1.23g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 30%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in 1 ounce of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

Related Foods:

You searched for "Cap'N Crunch". Did you mean:
General Mills Cap'n Crunch Cereal
Quaker Cap'n Crunch's Crunch Berries
Quaker Cap'n Crunch's Peanut Butter Crunch
Canyon Ranch Pumpkin Crunch
CarbEssentials Coconut Crunch
Veronica's Health Crunch Veronica's Health Crunch
Quaker Cap'n Crunch Sprinkled Donut Crunch
Smart Menu Cashew Crunch
Tayto Treble Crunch
  view more results

Contains these Ingredients:

28 g Cap'n crunch quaker cereals ready-to-eat
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.