Food database and calorie counter Source: Generic

100 g

Cap'N Crunch

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 52
Calories 401
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0.74g  
  Monounsaturated Fat 1.07g  
Cholesterol 0mg 0%
Sodium 749mg 31%
Potassium 200mg  
Total Carbohydrate 84.82g 28%
  Dietary Fiber 2.5g 10%
  Sugars 43.57g  
Protein 4.35g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 106%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 401 calories in 100 grams of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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Contains these Ingredients:

100 g Cap'n crunch quaker cereals ready-to-eat
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