Food database and calorie counter Source: Generic

1 cup

Cap'N Crunch

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 19
Calories 144
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.54g 3%
  Polyunsaturated Fat 0.266g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 72mg  
Total Carbohydrate 30.54g 10%
  Dietary Fiber 0.9g 4%
  Sugars 15.69g  
Protein 1.57g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 38%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 144 calories in 1 cup of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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Contains these Ingredients:

36 g Cap'n crunch quaker cereals ready-to-eat
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