| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.321g
2%
Trans Fat
0.324g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.647g
Cholesterol
1mg
0%
Sodium
120mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
0.74g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.11mg
1%
Potassium
63mg
1%
Vitamin A
32mcg
4%
Vitamin C
10.5mg
12%
Last updated: 12 May 20 05:48 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.46g
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Carbs
1.7g
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Protein
0.74g
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| There are 22 calories in 1 ounce of Mashed Broccoli. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
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