| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Polyunsaturated Fat
1.449g
Monounsaturated Fat
2.282g
Cholesterol
2mg
1%
Sodium
425mg
18%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.9g
7%
Sugars
2.69g
Protein
2.6g
Vitamin D
1mcg
3%
Calcium
66mg
5%
Iron
0.4mg
2%
Potassium
222mg
5%
Vitamin A
112mcg
12%
Vitamin C
36.9mg
41%
Last updated: 12 May 20 05:48 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
5.16g
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Carbs
6.01g
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Protein
2.6g
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| There are 76 calories in 100 grams of Mashed Broccoli. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
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