Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.929g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
34.23g
12%
Dietary Fiber
4.1g
15%
Sugars
2.73g
Protein
6.02g
Vitamin D
-
Calcium
52mg
4%
Iron
2.01mg
11%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
2.34g
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Carbs
34.23g
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Protein
6.02g
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There are 184 calories in 2 1/2 ounces of Rye Bread. |
Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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