Food database and calorie counter Source: Generic

Big Mac Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
5.507g
28%
Trans Fat
0.395g
Polyunsaturated Fat
4.39g
Monounsaturated Fat
5.259g
Cholesterol
40mg
13%
Sodium
801mg
35%
Total Carbohydrate
49.1g
18%
Dietary Fiber
3g
11%
Sugars
9.87g
Protein
19.62g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
4.32mg
24%
Potassium
377mg
8%
Vitamin A
55mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Aug 20 09:28 PM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
16.72g
Carbs
49.1g
Protein
19.62g
There are 427 calories in 1 cup of Big Mac Salad.
Calorie breakdown: 35% fat, 46% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 178
1 cup 427

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