| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
3.216g
16%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.402g
Cholesterol
19mg
6%
Sodium
79mg
3%
Total Carbohydrate
34.24g
12%
Dietary Fiber
4.1g
15%
Sugars
28.96g
Protein
7.07g
Vitamin D
1mcg
4%
Calcium
232mg
18%
Iron
0.6mg
3%
Potassium
418mg
9%
Vitamin A
73mcg
8%
Vitamin C
34.8mg
39%
Last updated: 25 Dec 22 04:05 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
5.42g
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Carbs
34.24g
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Protein
7.07g
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| There are 208 calories in 1 1/2 cups of Berry Smoothie. |
| Calorie breakdown: 23% fat, 64% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
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