| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.935g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
22.83g
8%
Dietary Fiber
2.7g
10%
Sugars
19.3g
Protein
4.71g
Vitamin D
1mcg
3%
Calcium
155mg
12%
Iron
0.4mg
2%
Potassium
278mg
6%
Vitamin A
49mcg
5%
Vitamin C
23.2mg
26%
Last updated: 25 Dec 22 04:05 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
3.62g
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Carbs
22.83g
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Protein
4.71g
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| There are 139 calories in 1 cup of Berry Smoothie. |
| Calorie breakdown: 23% fat, 64% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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