Food database and calorie counter Source: Generic

100 g

Berries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.1g
8%
Sugars
4.87g
Protein
0.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
150mg
3%
Vitamin A
1mcg
0%
Vitamin C
56.5mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
33
Fat
0.3g
Carbs
7.98g
Protein
0.68g
There are 33 calories in 100 grams of Berries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
Blueberries
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Best Yet Mixed Berries
Great Value Frozen Mixed Berries
Publix Mixed Berries
Season's Choice Triple Berry Blend
Harris Teeter Blueberries
  view more results
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