Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
2.233g
Cholesterol
27mg
9%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.44g
Vitamin D
-
Calcium
3mg
0%
Iron
0.88mg
5%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
5.48g
Carbs
0g
Protein
8.44g
There are 85 calories in 1 ounce of boneless Fried Beef.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 51
1 oz boneless (yield after cooking) 66
1 oz boneless 85
100 g 301
1 cup diced 403

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat)
Claim Jumper Restaurant Chicken Fried Beef Steak Frozen Dinner
P.F. Chang's Beef Fried Rice
Pei Wei Beef Fried Rice
Marie Callender's Country Fried Beef Steak & Gravy
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.