| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
16.45g
21%
Saturated Fat
4.083g
20%
Trans Fat
-
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.228g
Cholesterol
336mg
112%
Sodium
243mg
11%
Total Carbohydrate
6.76g
2%
Dietary Fiber
1.1g
4%
Sugars
3.36g
Protein
16.78g
Vitamin D
-
Calcium
54mg
4%
Iron
2.34mg
13%
Potassium
292mg
6%
Vitamin A
138mcg
15%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
16.45g
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Carbs
6.76g
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Protein
16.78g
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| There are 243 calories in 1 cup of Beef Egg Foo Yung. |
| Calorie breakdown: 61% fat, 11% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Beef:
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