| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
19.66g
25%
Saturated Fat
12.392g
62%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
5.114g
Cholesterol
57mg
19%
Sodium
253mg
11%
Total Carbohydrate
26.29g
10%
Dietary Fiber
0.7g
2%
Sugars
10.85g
Protein
9.32g
Vitamin D
3mcg
13%
Calcium
256mg
20%
Iron
1.1mg
6%
Potassium
342mg
7%
Vitamin A
261mcg
29%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 08:01 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
19.66g
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Carbs
26.29g
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Protein
9.32g
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| There are 317 calories in 1 cup of Bechamel Sauce. |
| Calorie breakdown: 55% fat, 33% carbs, 12% protein. |
Other Common Serving Sizes:
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