Food database and calorie counter Source: Generic

Bechamel Sauce

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.32g
Cholesterol
4mg
1%
Sodium
16mg
1%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
0.58g
Vitamin D
-
Calcium
16mg
2%
Iron
0.07mg
0%
Potassium
21mg
1%
Vitamin A
57IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Nov 11 04:36 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (55%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.23g
Carbs
1.64g
Protein
0.58g
There are 20 calories in 1 tablespoon of Bechamel Sauce.
Calorie breakdown: 55% fat, 33% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 36
100 g 127
1 cup 317

Related Types of Sauces:

Soy Sauce
Applesauce
Salsa
Olive Oil
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

White Sauce
Bernaise Sauce
Sesame Sauce
Soy Sauce (Tamari)
Worcestershire Sauce
  view more results

Contains these Ingredients:

1 g Flour
3 g Milk
10 g Lowfat Milk
1 g Butter
0 g Nutmeg
0 g Pepper
0 g Salt
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