| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
21.83g
8%
Dietary Fiber
1.6g
6%
Sugars
7.09g
Protein
2.27g
Vitamin D
-
Calcium
101mg
8%
Iron
1.81mg
10%
Potassium
80mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.45g
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Carbs
21.83g
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Protein
2.27g
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| There are 104 calories in 1 ounce of Basic 4. |
| Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
Other Common Serving Sizes:
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