| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.99g
Cholesterol
0mg
0%
Sodium
316mg
14%
Total Carbohydrate
42.35g
15%
Dietary Fiber
3.2g
11%
Sugars
13.75g
Protein
4.4g
Vitamin D
-
Calcium
196mg
15%
Iron
3.52mg
20%
Potassium
155mg
3%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
2.8g
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Carbs
42.35g
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Protein
4.4g
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| There are 202 calories in 1 cup of Basic 4. |
| Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
Other Common Serving Sizes:
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