Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
21.83g
8%
Dietary Fiber
1.6g
6%
Sugars
7.09g
Protein
2.27g
Vitamin D
-
Calcium
101mg
8%
Iron
1.81mg
10%
Potassium
80mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
|
of RDI*
(104 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
104
|
|
Fat
1.45g
|
|
Carbs
21.83g
|
|
Protein
2.27g
|
There are 104 calories in 1 ounce of Basic 4. |
Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Basic 4". Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.